Que dice la Ciencia

Artículos varios

 

  • Black DS, Slavich GM. 2016. Mindfulness meditation and the immune system: a systematic review of randomized controlled trials. Ann. N. Y. Acad. Sci. (2016):1– 12 

  • Johnson DC, Thom NJ, Stanley EA, Haase L, Simmons AN, et al. 2014. Modifying Resilience Mechanisms in At-Risk Individuals: A Controlled Study of Mindfulness Training in Marines Preparing for Deployment. Am. J. Psychiatry. 171(8):844–53

  • Brewer JA, Mallik S, Babuscio TA, Nich C, Johnson HE, et al. 2011. Mindfulness training for smoking cessation: Results from a randomized controlled trial. Drug Alcohol Depend. 119(1):72–80

  • Condon P, Desbordes G, Miller W, DeSteno D. 2013. Meditation increases compassionate responses to suffering. Psychol. Sci. 24(10):2125–27

  • Boettcher J, Åström V, Påhlsson D, Schenström O, Andersson G, Carlbring P. 2014. Internet-Based Mindfulness Treatment for Anxiety Disorders: A Randomized Controlled Trial. Behav. Ther. 45(2):241–53 

  • Tang, Y.-Y., Ho¨ lzel, B.K., Posner, M.I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neurosciecne, 16(4), 213–25.

  • Ludwig, D.S., Kabat-Zinn, J. (2008). Mindfulness in medicine. Journal of the American Medical Association, 300(11), 1350–2.

  • Corazon S, Stigsdotter A, Jensen A, Nilsson K, Development of the nature-based therapy concept for patients with stress-related illness at the Danish healing forest garden Nacadia. Journal of the American Society for Horticultural Science. 2010; 20:34-51. 

  • Dadvand P, Nieuwenhuijsen MJ, Esnaola M, et al. Green spaces and cognitive development in primary schoolchildren. Proceedings of the National Academy of Sciences of the United States of America. 2015;112(26):7937-7942. doi:10.1073/pnas.1503402112. 

  • Keniger LE, Gaston KJ, Irvine KN, Fuller RA. What are the Benefits of Interacting with Nature? International Journal of Environmental Research and Public Health. 2013;10(3):913-935.

  • Lee, Park, Tsunetsugu, Ohira, Kagawa, Miyzeki, Effect of forest bathing on physiological and psychological responses in young Japanese male subjects. Public Health. 2011; 125:93-100.

  • Creswell, J.D., Pacilio, L.E., Lindsay, E.K., Brown, K.W. (2014). Brief mindfulness meditation training alters psychological and neuroendocrine responses to social evaluative stress. Psychoneuroendocrinology, 44, 1–12. 

  • Arch JJ, Ayers CR. 2013. Which treatment worked better for whom? Moderators of group cognitive behavioral therapy versus adapted mindfulness based stress reduction for anxiety disorders. Behav. Res. Ther. 51(8):434–42 

  • Arch JJ, Brown KW, Goodman RJ, Della Porta MD, Kiken LG, Tillman S. 2016. Enjoying food without caloric cost: The impact of brief mindfulness on laboratory eating outcomes. Behav. Res. Ther. 79:23–34 

  • Arch JJ, Landy LN. 2015. Emotional benefits of Mindfulness. Handb. Mindfulness Theory Res. Pract. 208–24 

  • Baer RA. 2003. Mindfulness training as a clinical intervention: A conceptual and empirical review. Clin. Psychol. Sci. Pract. 10(2):125–43

  • Barkan T, Hoerger M, Gallegos AM, Turiano NA, Duberstein PR, Moynihan JA. 2016. Personality Predicts Utilization of Mindfulness-Based Stress Reduction During and Post-Intervention in a Community Sample of Older Adults. J. Altern. Complement. Med.

  • Creswell, J.D., Way, B.M., Eisenberger, N.I., Lieberman, M.D. (2007). Neural correlates of dispositional mindfulness during affect labeling. Psychosomatic Medicine, 69(6), 560–5. 

  • Desbordes, G., Negi, L.T., Pace, T.W.W., Wallace, B.A., Raison, C.L., Schwartz, E.L. (2012). Effects of mindful-attention and compassion meditation training on amygdala response to emotional stimuli in an ordinary, non-meditative state. Frontiers in Human Neuroscience, 6, 292. 

  • Feder, A., Nestler, E.J., Charney, D.S. (2009). Psychobiology and molecular genetics of resilience. Nature Reviews Neuroscience, 10(6), 446–57

  • Hasenkamp, W., Barsalou, L.W. (2012). Effects of meditation experience on functional connectivity of distributed brain networks. Frontiers in Human Neuroscience, 6, 38.

  • Hoge, E.A., Bui, E., Marques, L., Metcalf, C.A., Morris, L.K., Robinaugh, D.J., et al. 2013. Randomized controlled trial of mindfulness meditation for generalized anxiety disorder: effects on anxiety and stress reactivity. Journal of Clinical Psychiatry, 74(8), e1–7.

  • Holzel, B.K., Carmody, J., Evans, K.C., Hoge, E.A., Dusek, J.A., Morgan, L., et al. (2010). Stress reduction correlates with structural changes in the amygdala. Social Cognitive and Affective Neuroscience, 5(1), 11–7. 

  • Holzel, B.K., Hoge, E.A., Greve, D.N., Gard, T., Creswell, J.D., Brown, K.W., et al. (2013). Neural mechanisms of symptom improvements in generalized anxiety disorder following mindfulness training. NeuroImage: Clinical, 2, 448–58.

  • Way, B.M., Creswell, J.D., Eisenberger, N.I., Lieberman, M.D. (2010). Dispositional mindfulness and depressive symptomatology: correlations with limbic and self-referential neural activity during rest. Emotion, 10(1), 12–24. 

  • Xue, S., Tang, Y.-Y., Posner, M.I. (2011). Short-term meditation increases network efficiency of the anterior cingulate cortex. Neuroreport, 22(12), 570–4.

  • Zeidan, F., Martucci, K.T., Kraft, R.A., Gordon, N.S., McHaffie, J.G., Coghill, R.C. (2011). Brain mechanisms supporting the modulation of pain by mindfulness meditation. Journal of Neuroscience, 31(14), 5540–8. 

  • Zeidan, F., Martucci, K.T., Kraft, R.A., McHaffie, J.G., Coghill, R.C. (2013). Neural correlates of mindfulness meditation-related anxiety relief. Social Cognitive and Affective Neuroscience, 9(6), 751–9.

  • Taren, A.A., Creswell, J.D., Gianaros, P.J. (2013). Dispositional mindfulness co-varies with smaller amygdala and caudate volumes in community adults. PLoS One, 8(5), e64574. 

  • Taylor, V.A., Grant, J., Daneault, V., Scavone, G., Breton, E., RoffeVidal, S., et al. (2011). Impact of mindfulness on the neural responses to emotional pictures in experienced and beginner meditators. NeuroImage, 57(4), 1524–33. 

  • Teasdale, J.D., Segal, Z.V., Mark, J., Ridgeway, V.A., Soulsby, J.M., Lau, M.A. (2000). Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy. Journal of Consulting and Clinical Psychology, 68(4), 615–23.

  • Reducción del nivel de estrés percibido, un aumento del bienestar psicológico y de la función inmunológica (Davidson et al., 2003; Chiesa y Serretti, 2009; Eberth y Sedlmeier, 2012).

  • Mejor capacidad creativa (Cowger y Torrance, 1982; y Langer, 2006)

  • Potenciación de las habilidades en las relaciones interpersonales (Carson, Carson y Barcam, 2004; Goleman, 2006)

  • Aumento en la capacidad empática (Shapiro, Schwartz y Bonner, 1998; Shapiro et al., 2007)

  • Desarrollo de la compasión (Shapiro et al., 2007; Leary, Talo, Adams y Hancock, 2007).

  • Disminuciones en la intensidad de diversos tipos de problemas clínicos y otras enfermedades de carácter físico (Grossman et al., 2004, Fjorback et al., 2011; Piet y Hougaard, 2011; Piet et al., 2012)

  • Grossman, P., Niemann, L., Schmidt, S., and Walach, H. (2004). Mindfulness-based stress reduction and health benefits. A meta-analysis. J. Psychosom. Res.

  • Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: past, present, and future. Psychol. Sci. Pract. 10, 144–156.

  • Vallejo, M. A. (2006). Mindfulness. Papeles del Psicólogo. Vol. 27(2), pp. 92-99.